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How to handle ageism during a career change at 40?

12th October 2025

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Here you can find out how to handle ageism during a career change at 40.

Ageism is an often overlooked barrier, especially when changing careers at 40 or older. While technological and societal changes create opportunities, prejudices against older job seekers persist. Concerns that skills are outdated can make the desire for a fresh start more difficult. Nevertheless, a well-planned career change offers the opportunity to develop new talents and make a fresh start professionally.

Challenges and opportunities when changing careers at 40

Many people face the following challenges when changing careers at 40:

  • Financial uncertainty: no steady income during retraining or further training

  • Learning curve: Adapting to new technologies and working methods can be complex

  • Networking: Building a new professional network can be time-consuming

But there are also many opportunities:

  • Well-paid lateral entry jobs: especially in IT, sales and healthcare

  • Flexible training opportunities: Bootcamps and online courses offer quick retraining

  • High demand in the tech sector: 149,000 unfilled tech jobs in Germany

With a clear specialist area and targeted further training, 40-year-olds can successfully launch new careers. Take advantage of educational offers and networks to fully exploit the opportunities in this phase of life.

Strategies to overcome age discrimination

Ageism can be a significant barrier to career transition, but it can be overcome with the right strategies:

  • Continuous learning : take part in training or boot camps to refresh your skills and stay relevant. This will give you an edge over younger applicants.

  • Networking : Building and maintaining a strong professional network is crucial. Use platforms like LinkedIn to make contacts and stay up to date.

  • Success stories : Be inspired by positive examples. Many have successfully managed career transitions by emphasizing their strengths and responding flexibly to change.

These approaches can help you to effectively overcome ageism and make a successful start to your career.

Successful examples and inspiration

Many people dream of a late career change. Success stories like Julia's, who took the plunge at 40 thanks to an IT boot camp, are inspiring. "This change changed my life," she says, now working as a successful web developer. Success stories like this show that a late new start is not only possible, but often fulfilling. Whether in web development or data science, the pursuit of new inspiration and skills is always worthwhile. Be inspired by these stories and take the plunge into a new career.

Conclusion and final remarks

Ageism can be combated effectively through targeted training. Bootcamps offer an excellent opportunity to learn new professional skills and break down barriers. Take the opportunity to further your education and make a decisive change to your career. Start now and actively use your talents to break down age barriers and create new career prospects.


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